THE PILATES BY CARLEIGH PRENATAL METHOD

A 6-Week Series to Strengthen, Support, and Prepare You for Birth

Pregnancy is one of the most powerful transformations a body can experience—and you deserve movement and support that honors that journey.

The Pilates by Carleigh Prenatal Method is a thoughtfully designed 6-week small group series that blends targeted Pilates movement, breathwork, alignment education, and birth prep into one holistic experience. Each class helps you feel stronger, more connected to your changing body, and empowered as you move toward labor, delivery, and postpartum recovery.

Led by Carleigh Blonigan, a certified Pilates instructor with over 13 years of experience and a mom of two, this series goes beyond “just exercise.” It’s a space to move with intention, learn about your body, and feel supported by a community of other expecting moms.

In This Series, You’ll:

  • Build deep, functional strength and stability using Pilates-based movement

  • Learn how alignment influences baby positioning and labor ease

  • Practice breathwork and movement techniques to support labor and delivery

  • Explore how to manage common discomforts during pregnancy

  • Connect with others in a safe, welcoming space

Details:

  • Length: 6 weekly in-person sessions

  • Location: Pilates by Carleigh at Whizin Market Square, Agoura Hills

  • Ideal For: Second trimester, but open to all trimesters (except those near due date)

  • Class Size: Small and intimate—space is limited

Special Beta Pricing: $150 for the Full 6-Week Series

(Regular pricing will be $210+ in future rounds)

This Series Is for You If:

  • You’re looking for a supportive, movement-based way to prepare for birth

  • You want to understand your body and how it’s changing

  • You want practical tools to reduce pain, support baby’s positioning, and feel strong—through Pilates

Reserve Your Spot:

Spots are limited to keep the group intimate.

Have questions? Reach out anytime → carleigh.blonigan@gmail.com